Description
Dried plums or prunes are extremely nutritious, with a variety of health benefits to offer.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.
Prunes are known for improving several health conditions, including constipation and osteoporosis.
Prunes are known for improving several health conditions, including constipation and osteoporosis.
Nutritional Value
Prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.